Courtesy of ESPN The Journal
Spoiler alert: Tom Brady is not identical to us.
Sure, he is married to world-renowned supermodel Gisele Bündchen. And he is arguably among the best quarterbacks the NFL has seen in fairly a while.
However maybe what actually makes Tom totally different from many people is his strict weight loss program, life-style and appreciation for water.
In a brand new profile for ESPN the Journal, followers of the New England Patriots quarterback obtained an inside look into his each day consuming routine that features a entire lot of H2O.
In accordance with the publication, Tom wakes up at 6 a.m. and instantly drinks 20 ounces of purified water amplified with TB12 electrolytes. The mix makes him so well-hydrated that “even with sufficient publicity to the solar, I will not get sunburned.”
RICHARD ROBERTS / ESPN THE MAGAZINE
Tom additionally believes that the muscular tissues beneath his pores and skin seem like “stunning tenderloins” as a substitute of “shriveled jerky.”
In different enjoyable info, Tom goes to mattress at 9 p.m. every night time in a room uncontaminated by both expertise or pet dander. And sure, he retains a glass of water by his bedside whereas sleeping in TB12 “bioceramic restoration put on.”
As he continues following The TB12 technique, Tom explains that he desires “to play for a very long time” In truth, he hopes that his life-style will result in extra Tremendous Bowl wins within the subsequent 5 years earlier than turning 45.
“I hardly ever get fatigued, I by no means get complications and I by no means cramp,” he defined in his new ebook The TB12 Methodology: Easy methods to Obtain a Lifetime of Peak Efficiency. “I can recuperate from Sunday’s sport considerably sooner than gamers who could also be 10 or 15 years youthful than me.”
As for avoiding sunburns, we nonetheless suggest some good ole trend sunscreen simply to be protected.